Credentials Training Process Book a Session
Personal Training · Orlando, FL

Power.Strength.Endurance.

// The trainer's trainer
Brett trained Kimbo Slice. He trained pro wrestlers. Now he trains people serious about getting strong.

No gimmicks. No 30-day fads. No mirror selfies. Just real training, built by a man who's spent decades putting in the work and putting other people through it.

Brett, founder of Old School Fitness
POWER · STRENGTH · ENDURANCE NO GIMMICKS NO SHORTCUTS NO FADS OLD SCHOOL REAL RESULTS TRAIN HARD BUILT TO LAST POWER · STRENGTH · ENDURANCE NO GIMMICKS NO SHORTCUTS NO FADS OLD SCHOOL REAL RESULTS TRAIN HARD BUILT TO LAST
What changes

You'll feel stronger in two weeks. Look like it in two months. Live differently after that.

Most fitness programs teach you to push through. Brett teaches you to build. The difference shows up in how you move, how you carry yourself, and how long you keep doing it. P90X gets you tired. Brett gets you strong.

The credentials

Built different. For real.

30+
Years Training
Athletes & Fighters
/ 01 Trained Kimbo Slice for street fights and pro MMA
/ 02 Conditioned professional wrestlers for the ring
/ 03 Built programs for everyday people who want to feel powerful again
/ 04 Decades of old-school strength training — before it was a trend
The training

Three pillars. No shortcuts.

Every session is built around these three. Not separate days, not separate phases. Power, strength, and endurance — woven together the way real athletes have always trained.

01
/ Pillar 01

Power

Explosive output. The kind that wins fights, wins games, and turns "I used to be able to" into "I still can." Not just strength — strength applied fast.

  • Olympic lift fundamentals
  • Plyometrics & jump training
  • Medicine ball & sledgehammer work
  • Sprint & acceleration drills
02
/ Pillar 02

Strength

The foundation. Squat, deadlift, press, pull. Heavy compound movements done right. Built progressively over months, not weeks. The kind of strength you keep.

  • Compound barbell movements
  • Progressive overload programming
  • Form-first coaching
  • Real recovery protocols
03
/ Pillar 03

Endurance

Not just running for an hour. Conditioning that holds up under load. The cardio that makes the third round feel like the first. Built through old-school work.

  • Heavy bag & jump rope rounds
  • Sled work & carries
  • Interval conditioning
  • Functional movement endurance
Real results

"I've done P90X. I've done Body Beast. Forty-five minutes with Brett blows them both out of the water. It's not even close."

Alec P-M
Client · Orlando, FL
// Slot 02 — testimonial pending
Real client quote will go here. One sentence. Real outcome. Real name.
// Slot 03 — testimonial pending
Real client quote will go here. One sentence. Real outcome. Real name.
How it works

Four steps. No fluff.

/ Step 01

Tell Brett your goals

Fill out the intake form below. Tell him what you want — strength, weight loss, conditioning for a sport, getting back in shape. Be honest.

/ Step 02

He calls you

Within 48 hours. A real conversation about what you're trying to do, what you've tried, and what's worked or hasn't. No sales pitch.

/ Step 03

First session

Movement assessment. Real coaching. By the end you'll know exactly what your program looks like and whether this is the right fit for you.

/ Step 04

You commit

If it's a fit, you commit. If it's not, no hard feelings. Brett only takes clients who are serious. He'd rather train ten right than fifty wrong.

Get started

Tell him what you want.

Fill out the form. Brett will call you within 48 hours to talk through your goals and figure out if this is the right fit. No spam. No newsletter list. Just a real conversation about real training.

Phone
(XXX) XXX-XXXX
Location
Orlando, FL
Sessions
Starting at $XXX

// Brett responds within 48 hours · No spam, ever